Increase Your Vertical Training Program
June 8, 2009 by treece
Filed under Uncategorized, Volleyball Articles
Learn correct principles for “explosion training” which is very different from regular strength or quickness training. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.
Increase your vertical! The Jump Manual is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.
It contains a complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.
Complete training video library with videos showing you exactly how to do every exercise and stretch.
Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room – great to work on over summer vacation!
Click Here! to check it out!
I agree that the jump manual is the premier training program for all athletes who want to increase their vertical leap in this day and age. Please just keep in mind that avoiding injury should be your primary concern when conducting any kind of jump training… even a minor injury can set you back for weeks if not months. Good luck and please dedicate yourself to your training efforts, and you WILL get impressive results.